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steroids?! 11/27/2005
I recently had a response to an article, that was a bit confusing.
I'm not sure if he was inferring 'I' use(d)
steroids, or that people should, in order to get the body
they want.
First of all, NO, I"VE NEVER USED STEROIDS. My pics
here are at a weight of 170 pounds. Had I used steroids, I
would probably weigh about 250.
Second, I workout for HEALTH reasons. I have a 'bad'
heart, and I ...
3 Comments, 171 Views,
8 Votes
,5.10 Score
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THIS IS INFO....NOT ADVICE 11/27/2005
I recently received a response from a gentleman that I'm
giving 'bad advice'. It was based on my 'hard
gainers' workout article. He went on to tell me what
he, himself has done by following a certain website's
advice. His acheivements were very notable. I commend
him for the goals he's reached, and I wish him further
success. He found something that works, FOR HIM, and better
than that, he ...
1 Comments, 409 Views,
3 Votes
,2.45 Score
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Easy Steps To Avoiding Gym Rage 11/26/2005
Have you heard about this recently? Many of us go through
this at our local gym or fitness centre on a regular basis
and are become increasingly frustrated.
<br>
It usually starts as a group of trainees chat away their
experiences of the day on a bench or at a piece of equipment
for fifteen minutes while you are waiting to use it.
<br>
Or someone is standing directly in ...
2 Comments, 139 Views,
4 Votes
,4.41 Score
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4 Sure-Fire Tips For Effective Weight Loss 11/24/2005
Are you just plain fed up because you haven't lost weight
for a long time now on that latest fad diet, well please stop!
Don't even think about trying another diet, because
it will only produce the same results as you have already
seen before.
<br>
Have a look at the four sure fire tips found below that are
based on "Scientific Principles" that have
always been around, but are not ...
2 Comments, 166 Views,
3 Votes
,5.39 Score
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losing weight 11/23/2005
I am looking to lose about 10 pounds. . What are some suggestions
that anyone has? I have cut out all soda beer and just drinking
water and gatorade for a start. Thanks.
4 Comments, 154 Views,
2 Votes
,1.04 Score
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Samson's rant ...right on 11/21/2005
Samson, Wow that was long ... but right on! The proof is in
the fitness.
I would add that there are four things to getting in shape.
These are general but fundamental and nothing anyone could
avoid … like the man said -how you apply them is individual.
Any one with out the other and you are going to wonder why
you are never really changing your body. So if you really
want to do ...
1 Comments, 146 Views,
6 Votes
,4.79 Score
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back health 11/19/2005
I will start with some back round no punn intended I am a 36
year old male that has allway prided in keeping my self in
great shape for year i ahve lifted wieghts and trained my
self to help my millitary and civilian carers going strong
I have squated as much as 500lbs and dead lifted over 400
lbs, and I thought my back was in great shape i could put my
hands flat on the floor while ...
0 Comments, 103 Views,
9 Votes
,1.93 Score
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Looks 11/16/2005
How important r looks
1 Comments, 209 Views,
3 Votes
,1.47 Score
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hard gainers, the nutrition aspect. 11/10/2005
I recently received a question concerning "hard
gainers" I saved my response to him, but can't
seem to find a way to retrieve it. So I'll write again,
basically what I told him.
The term "hard gainers" has been used for the
last 4-5 decades to describe those people who cannot seem
to gain muscle mass (or at least not as quickly as they would
like. These people tend to be "ectomorphic", ...
0 Comments, 231 Views,
8 Votes
,5.33 Score
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hardgainers, the workout 11/6/2005
I'm writing this article in response to a couple of
people that asked about 'hard gainers'. By the
way many if not most of the bodybuilders that I know, nearly
always tell me they are 'hard-gainers'. Usually
what this means is, they're not gaining as much or as
fast as they wish to. Or it could be their body type, or nutrition,
(both are covered in my nutrition article)
<br>
...
0 Comments, 236 Views,
9 Votes
,4.71 Score
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obsession? 11/4/2005
I recently read an article here from a nice lady that referred
to people who work out as being "obsessed".
Since I speak for a living, I'm very cautious and aware
of using the proper words to define a behavior.
Don't confuse "dedicated" or "disciplined"
with "obsession".
As far as obsession goes in correlation with behavior,
it would mean someone who is trying everything they can,
to ...
0 Comments, 208 Views,
7 Votes
,6.10 Score
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Fit or Cuddly? 11/4/2005
Ok guys and girls here is a question for you. When it comes
to meeting that special someone would you prefer a person
who is say fit and spends 6 days a week in the gym and is obsessed
with his/her body shape? or someone who is happy with the
way they look and fit into the cuddly build, nice to look
at and enough to hold? So what is people bones or comfort
looking forward to some responses ...
2 Comments, 171 Views,
7 Votes
,3.04 Score
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hockey players can score more often 11/2/2005
hockey is a demanding, skillful sport that helps in the
sack...
1- it is a cardio-vascular workout
2- it is a contact sport
3- it takes multiple motor skills to use together
4- you can score or assist in scoring
5- it's hard to score a hat trick (cumming 3 times)
6- a stiff stick gives you a hard shot
7- a long stick is effective for the "poke check"
8- chicks dig scars
9- you ...
1 Comments, 116 Views,
0 Votes
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Sexercise! 11/2/2005
Being an athelete all my life makes me wonder... Is there
any better workout than an extremly wild sex session?
Running, soccer, swimming? Hiking? Aerobics?
<br>
As far as I can think of, kickboxing may be the closest?
But Sex, like swimming one seemigly uses nearly all the
muscles in the body with the intensity & vigour that
swimming cannot match. The pace of sex also gets an ...
1 Comments, 123 Views,
1 Votes
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protein... 11/2/2005
if i wanna build muscle should i take protein before i work
out, or anytime of the day....and what's the lowest
amount i can take ??? thank you
2 Comments, 125 Views,
5 Votes
,2.49 Score
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the best work out to build a Beyonce's boody... 11/2/2005
hi everybody, i'd like to receive some advice on wich
work out moves are the best to have a beyonce's type
boody, and how long should i work out to see changes...????
thank you...
1 Comments, 156 Views,
2 Votes
,2.42 Score
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Would you join a group... 10/31/2005
Dear AdultFriendFinder members;
<br>
How many of you would be willing to join a discussion group,
where the membership requirements are. That you must be
willing to go with a current group member or the group’s
moderator, for free and anonymous HIV testing (say within
thirty 30 days from joining the group) and share your test
results with each other to prove that you are both HIV ...
2 Comments, 140 Views,
4 Votes
,4.80 Score
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training 10/27/2005
any ladies need a personal trainer?????
1 Comments, 1314 Views,
0 Votes
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working out 10/25/2005
run jo do whatever your heart desires we need points
0 Comments, 231 Views,
8 Votes
,0.70 Score
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truth, fitness and superficiality 10/23/2005
Hi fellow AdultFriendFinder'ers, I am fairly new to this website,
and I've found it very interesting reading various
profiles, and various desires.
I've received numerous e-mails asking about fitness,
I think (or perhaps I hope) because of my profile photos.
Let me tell you what I think, if I may.
I don't think you should base your true attraction
on a persons body...two reasons 1) they may not be ...
4 Comments, 275 Views,
16 Votes
,6.66 Score
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wooooo woooooo tell me how to all these ??'s 10/13/2005
how much protein should I eat?
why people lose energy in the afternoon?
how can I control my hunger?
how can I find healthy snacks to eat?
how many calories does my body burn?
how can I improve my stamina and strength?
what is the difference between
a good and a bad carbohydrate?
how can I achieve the same shape I had years ago?
what foods provide the most ...
4 Comments, 141 Views,
4 Votes
,3.63 Score
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Swiss Ball Workouts 10/10/2005
If anyone wants to get a few tips to get a better core(abs,
butt, obliques, and back) i have a few. All you need is a
swiss ball and you get get a better core and start freaking
like crazy. You can get a rock hard body I just started using
the swiss ball. Maybe u could use it as sex toy? Nah! But yeah
better core better sex. Get a Swiss Ball.
0 Comments, 186 Views,
7 Votes
,3.04 Score
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Myth or reality 10/7/2005
Is it absolutely neccesary for a guy to look like a bdy builder
to be great in bed?
<br>
Accroding to old pron movies that is not the case. If you
can carry extra pounds but don't smoke and just carry
some extrapadding I think is not worng to say that chubby
equals not a good lay.
<br>
Hey I am no hotbod candidate and I do well, doesn't mean
that I want to be a 400 pound ...
8 Comments, 216 Views,
8 Votes
,1.86 Score
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Exercize buddy needed 10/3/2005
well well...a great workout buddy ( friend) for me will
get me motivated for sure...that is if i want that flat tummy
back...only serious guys please...I have chatted with
a few...but they are all into themselves and what they can
get ignoring the friends first part of this.lets hear it
from you males out there...iam a member of the WHC, hope
you are too or if you have a lace where you gym ...
2 Comments, 301 Views,
7 Votes
,2.28 Score
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Sex as a great fitness program in itself! 9/29/2005
I exercise a few times a week and do enjoy the workout. With
that said, I get the best feeling of exercise from a wonderful
night of sex. Any great program will tell you that you need
to work your heart rate up to a certain level, before your
body starts to break down fat and calories. Don't we
all achieve a greater heart rate during sex? It's also
important to use all of your muscles ...
3 Comments, 558 Views,
29 Votes
,6.55 Score
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staying in shape 9/13/2005
Guys I cannot begin to tell you the importance of staying
in shape. If you start to put on a few pounds that is the time
to start getting them off. Do not wait for a long time then
try, it is much more diffucult, and your health is the only
thing you have.
1 Comments, 279 Views,
9 Votes
,1.07 Score
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Does it really matter 9/12/2005
Does it really matter to everyone how fit a person is?What
should matter the most is caring, loving and just the joy
of being a couple.
6 Comments, 139 Views,
5 Votes
,1.51 Score
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Scrubs 9/1/2005
I think that one of the best motivational statements I've
ever heard about working out came from the TV Sitcom Scrubs.
<br>
A lot of people start a workout routine, get to where they
like what they see in the mirror, and then stop working out.
<br>
Dr. Cox says in one of the first season episoded of Scrubs,
"The worst thing you can do is like what you see in the
mirror."
...
1 Comments, 161 Views,
9 Votes
,3.43 Score
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working out 8/28/2005
I used to have a 6 pack 1 year ago... Too much beer and less
working out has done its toll, any advice on better foods
to eat and excercises to get it back?
2 Comments, 184 Views,
5 Votes
,2.49 Score
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Frequency of Work-Outs 8/18/2005
Once you are working out four times a week, does it really
matter if you go 5, 6 or 7?
1 Comments, 120 Views,
3 Votes
,2.45 Score
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